Does bottled water need to be spring, artesian or filtered? Bottom line, it’s about preference and price. Spring water and artesian water come from natural sources inside the earth. Mineral water is similar, but this source has just that—extra minerals. Bottles labeled purified water are usually filtered tap water.
You can pump up your water with a splash of grape, strawberry, citrus or raspberry flavoring. Flavored water is good if regular water is a bore to you. Vitamin waters, though marketed very well, are not a replacement for a daily multivitamin and usually contain unnecessary calories from sugar (not to mention the extra cost).

Is it OK to drink Slim-Fast even if I’m not on a diet?
Definitely! Slim-Fast is a well-balanced “meal on the go” that delivers a powerful pack of vitamins and minerals as well as protein and fiber. This mix of ingredients can sustain your energy level through even the most boring classes or track workouts! It’s much better than just a piece of toast for breakfast or a taco for lunch. Just remember that Slim-Fast can be a source of excess calories if you drink it in addition to what you normally eat or drink.

I heard that witch hazel is good for your skin. What is it, and what does it do?
Witch hazel (weird name, but good stuff) is an herb that’s distilled and sold in liquid form. It makes for an inexpensive, natural and great astringent. Astringent? That’s step two in your daily skin care routine: cleanser, toner or astringent, moisturizer. It will help tighten your pores and balance your skin’s pH level. Find it at your local health food or drug store.

The skin around my nails is the worst. What can I do?
That skin, officially known as your cuticle, needs you to give it some TLC. Once or twice a week rub hand lotion into each cuticle, then push back the softened cuticle with a flat- edge tool such as Revlon Stainless Steel Nail Groomer. Pushing back the cuticle helps detach the skin from the nail, thus preventing cracked or split cuticles. If cuticle skin is very loose, you may choose to remove it with cuticle trimmers or cuticle scissors (not the ones from the drawer in your kitchen). Next, keep a bottle of nail oil on your nightstand and apply it all around your nails every night.

Beauty Bonus
Need a little insta-glam for the upcoming holidays?
• Apply an ultra-high gloss to your lips.
• Secure your French twist with a rhinestone hair clip. (Check Claire’s for a great variety.)
• Slide on a light layer of L’Oreal high-intensity pigment eye shadow in your favorite holiday color.
• Spritz your tresses with Shine On by Biosilk for a nearly tinsel look.