Fabulous Fitness
by Melissa Williams Netherton
 OK, ladies . . . summer is almost upon us, and it’s time to focus on fitness! Let’s face it: Working out has a positive effect on your physical appearance, but that isn’t the greatest benefit you get! In 1 Corinthians 6:19-20, we’re told to glorify God with our bodies. While this verse is mainly speaking to the Corinthians about steering clear of immoral behavior, it would also be fitting to take care of our bodies so that we’re healthy and able to serve the Lord!
The first mistake many people make when planning a fitness routine is not planning! Below are some suggestions on how to make fitness a part of your life.
1. Not a runner?
If you don’t like to run, don’t! There’s no need to participate in exercises you don’t actually enjoy. There are so many ways to get in shape! So find something you really like, and jump into it.
If you’re an outdoorsy girl, try bicycling or skating. Or get a group together to take a scenic hike. If you prefer to work out in the comfort of your own home, get some kickboxing videos and some hand weights. There are lots of cool options available; just take the time to figure out what you enjoy the most! 
2. Make exercising part of your normal routine.
You may have the best intentions of fitting in fitness three times a week, but if you don’t actually get it on your calendar, you’ll soon find it’s the first thing to get brushed aside when your schedule gets crazy. Remember, this is your appointment with YOU to feel better and stay healthy! You wouldn’t brush aside an important meeting with your teacher or a special pep rally at school, so be sure not to miss your appointment with you.
3. Join a sports team or class.
While you’re in school, you’ll discover that there are so many fun opportunities to get in shape. If you have experience in a particular sport, try out for the team! Nothing beats getting in shape while having fun with like-minded people. If you don’t have any experience—or don’t feel like committing to a sports team—you can sign up for a class. It could be anything from a modern dance class at your local studio to tennis lessons at a community center
4. Grab a buddy.
Find a friend who shares your passion (or lack of it) for working out and encourage each other. Having someone to talk with will make your workouts more enjoyable and will keep you accountable along the way. The Bible tells us to encourage one another and build each other up (1 Thessalonians 5:11), and working out with someone and helping her stick to the plan is a great way to encourage your sisters in Christ!
Bottom line: Keep safety at the top of your list when working out. If you find yourself slacking a bit, don’t beat yourself up about it. Every day is a new day to create a happier, healthier you. Take advantage of it!
This article appeared in Brio
magazine in April 2008. Copyright © 2008 Melissa Williams Netherton. All rights reserved. International copyright secured.Hey, we'd love to have some feedback from you! If you've got a comment about this article, send it to Brio@briomag.com. Please include your name, age, mailing address and the title of this article.
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